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Why Yoga?

Yoga is more than rolling out a mat and moving through a physical practice. Yoga is a philosophy that nourishes, nurtures, and provides a framework for deep exploration of self. Yoga has travelled from India to touch the lives of many fortunate westerners. The Om Work Project aspires to make the teachings of yoga accessible in the community while supporting young womxn to access teacher training opportunities.

Taking yoga teacher training does not mean that an individual must teach yoga; instead, yoga teacher training educates and empowers students to show up in their lives with more presence and care. Each of The Om Work Project’s team members acknowledge a yoga practice as formative in their evolution and journey. To offer the gift of yoga is to nurture a generation of heart centred leaders and lovers.